Moroccan Carrot Soup
Enjoy the exotic flavors of Moroccan carrot soup, perfect for cold days. This creamy soup is rich in vitamins and antioxidants, making it an ideal meal for any time of day.
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Ingredients:
- 1 kg carrots, sliced into rounds
- 1 onion, finely chopped
- 3 cloves garlic, finely chopped
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1 liter vegetable broth
- Juice of 1 orange
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Prepare the vegetables: In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and garlic, and sauté until soft, about 5 minutes.
- Add spices: Add the ground cumin, coriander, cinnamon, and ginger. Sauté for another minute until the spices release their aroma.
- Cook the carrots: Add the sliced carrots to the pot and stir to combine all the ingredients. Add the vegetable broth and bring to a boil. Reduce the heat and simmer, covered, for about 20 minutes until the carrots are tender.
- Blend: Once the carrots are cooked, remove the pot from the heat and let it cool slightly. Using an immersion blender, blend the soup until smooth. Add the orange juice and stir again.
- Season: Add salt and pepper to taste. If needed, reheat before serving.
- Serve: Serve warm, garnished with fresh parsley.
Nutritional Information (per serving, based on 4 servings):
- Calories: 180
- Protein: 3g
- Fat: 5g
- Carbohydrates: 35g
- Fiber: 8g
- Sugars: 15g
- Vitamin A: 350% DV
- Vitamin C: 30% DV
- Calcium: 8% DV
- Iron: 10% DV
Substitute Ingredients to Enhance Nutritional Values:
- Protein boost: Add red lentils or chickpeas to the soup before blending for an extra source of protein.
- Omega-3: Sprinkle with pumpkin seeds or flaxseeds for added healthy fats.
- Potassium and Magnesium: Add chopped squash or sweet potato for additional minerals.
- Green additions: Add a handful of spinach or kale before blending for extra vitamins and minerals.
Conclusion
Moroccan carrot soup is perfect for anyone looking for a healthy, nutritious, and delicious meal. This soup is rich in flavors and easy to prepare, ideal for any occasion!
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