Roasted Cauliflower with Arugula Walnut Pesto
If you’re looking for a healthy and tasty meal, roasted cauliflower with arugula walnut pesto is the perfect choice! This dish is rich in fiber, vitamins, and healthy fats, ideal for lunch or dinner.
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Ingredients:
For the cauliflower:
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- Salt and pepper to taste
For the pesto sauce:
- 2 cups fresh arugula
- 1/2 cup walnuts
- 1/2 cup olive oil
- 1/4 cup nutritional yeast (or Parmesan cheese)
- 2 cloves garlic
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Roasting the cauliflower: Preheat the oven to 200°C (400°F). Place the cauliflower florets on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes until the cauliflower is golden brown and crispy.
- Preparing the pesto sauce: In a blender or food processor, combine arugula, walnuts, olive oil, nutritional yeast (or Parmesan cheese), garlic, and lemon juice. Blend until smooth. Season with salt and pepper to taste.
- Assembling the dish: Once the cauliflower is roasted, drizzle it with the pesto sauce and toss well to coat all the florets.
- Serving: Serve warm, garnished with additional arugula or walnuts if desired.
Nutritional Information (per serving, based on 4 servings):
- Calories: 250
- Protein: 5g
- Fat: 22g
- Carbohydrates: 10g
- Fiber: 4g
- Sugars: 2g
- Vitamin A: 10% DV
- Vitamin C: 80% DV
- Calcium: 8% DV
- Iron: 10% DV
Conclusion
Roasted cauliflower with arugula walnut pesto is perfect for anyone looking for a healthy, delicious, and easy meal. It’s packed with nutrients and ideal for any occasion!
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