Capsaicin – Spicy Foods that Preserves Health

When it comes to spicy foods, we usually either love them or hate them; few say they’re “indifferent” to whether a dish is spicy or not. If you’re not a

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Foods You Should Avoid During Exercise

Embarking on a fitness journey often involves paying close attention to what you eat. While fueling your body is crucial, not all foods are suitable for consumption before or during

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